- #Zig zag zen manual#
- #Zig zag zen full#
Practitioners of the Rinzai school sit facing each other with their backs to the wall, while those of the Sōtō school sit facing the wall or a curtain. In Zen temples and monasteries, practitioners traditionally sit zazen together in a meditation hall usually referred to as a zendo, each sitting on a cushion called a zafu which itself may be placed on a low, flat mat called a zabuton.
#Zig zag zen full#
Sitting A young master Hsuan Hua sitting in full lotus
daijo, zazen aimed at gaining insight into true nature. gedo, zazen-like practices from other religious traditions. bompu, developing meditative concentration to aid well-being. In lecture four, Yasutani lists five kinds of zazen: Kapleau quotes Hakuun Yasutani's lectures for beginners. The Japanese Sōtō school makes less or no use of koans, preferring an approach known as shikantaza where the mind has no object at all. In the Japanese Buddhist Rinzai school, zazen is usually combined with the study of koans. Meanwhile, nianfo, the practice of silently reciting the Buddha Amitabha's name, is common in the traditions influenced by Pure Land practice, and was also taught by Chan masters like Zongmi. Repeating a huatou, a short meditation phrase, is a common method in Chinese Chan and Korean Seon. The practice can be done with various methods, such as following the breath ( anapanasati), mentally repeating a phrase (which could be a koan, a mantra, a huatou or nianfo) and a kind of open monitoring in which one is aware of whatever comes to our attention (sometimes called shikantaza or silent illumination). The meaning and method of zazen varies from school to school, but in general it is a quiet type of Buddhist meditation done in a sitting posture like the lotus position. #Zig zag zen manual#
For example, the famous translator Kumārajīva (344-413) translated a work termed Zuòchán sān mēi jīng ( A Manual on the Samādhi of Sitting Meditation) and the Chinese Tiantai master Zhiyi (538–597 CE) wrote some very influential works on sitting meditation. The term zuòchán can be found in early Chinese Buddhist sources, such as the Dhyāna sutras. The generalized Japanese term for meditation is 瞑想 ( meisō) however, zazen has been used informally to include all forms of seated Buddhist meditation. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition.
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